"Embrace Joy: A Guided Journal for Healing and Growth by Elias Baar | Brand New Paperback Book from Australia"
Regular price$37.50 AUD
Save $-37.50 AUD
The Sadness Book is a guided journal that encourages readers to lean into negative emotions, engange in self-reflection and discover gratitude. (Self Care & Self Help Books)
Whenever you are feeling any negative emotions, Whenever your brain can’t shut up, Think about this book.
"This journal helped me with my depression" - TikTok comment
The Sadness Book is not your typical 'cheer-up self-help' journal. Sometimes all you can do is being sad. And that’s okay.
Write it down, rip it out and throw it away.
“In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.” - Psychological Science
"I got this journal for my best friend as a gift and she loved it." - Tiktok comment
