The Resilience Project Happiness Gratitude Empathy Mindfulness Paperba– TinSignFactoryAustralia
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The Resilience Project Happiness Gratitude Empathy Mindfulness Paperback Book

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The Resilience Project Happiness Gratitude Empathy Mindfulness Paperback Book

  • Format: Paperback
  • ISBN: 9781760892777

 DESCRIPTION

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realization: despite the underprivileged community the children were from, they were remarkably positive.

By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties, and mental illness. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends, and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognize the key traits and behaviors these children possessed were gratitude, empathy, and mindfulness.

In the ensuing years, Hugh worked tirelessly to study and share this revelation with the world. He launched The Resilience Project, which has become part of the curriculum in many schools and he tours Australia talking to parents, educators, corporations, CEOs, and sporting elite. 

Now, with the same blend of humor, poignancy, and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the necessary tools to live a happier, more contented, and fulfilling life.