{"product_id":"the-whole-9-months-a-week-by-week-pregnancy-nutritional-guide-with-recipes-for-a-healthy-start","title":"The whole 9 months: a week-by-week pregnancy nutritional guide with recipes for a healthy start","description":"very good condition \nWhat you eat during pregnancy shapes not just your own health, but the brain, bones, and immune system of the baby growing inside you, and most prenatal guides skim right past that truth. Written by OB\/GYN Jennifer Lang, The Whole 9 Months is a week-by-week pregnancy nutrition guide that takes expectant mothers through all three trimesters with practical, science-backed food advice grounded in real prenatal care. Rather than vague suggestions to eat more vegetables, Lang breaks down the specific nutritional needs that shift from week to week, explaining the maternal and fetal physiology behind each recommendation so you understand the why, not just the what. The recipes are designed for real life, not a professional kitchen, making healthy eating during pregnancy genuinely approachable even when fatigue and food aversions are working against you. This is equal parts trustworthy cookbook and prenatal health companion, the kind of book that earns a permanent spot on the kitchen counter from the first trimester through the final weeks. If you want to give your baby the best possible start, this is where that work begins.","brand":"Sonoma Press","offers":[{"title":"Default Title","offer_id":67756722749523,"sku":"9781943451487","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2255\/2009\/files\/9781943451487-cover-c07d70cc51c66c997bee.jpg?v=1792468956","url":"https:\/\/www.tinsignfactoryaustralia.com.au\/products\/the-whole-9-months-a-week-by-week-pregnancy-nutritional-guide-with-recipes-for-a-healthy-start","provider":"Tin Sign Factory Australia","version":"1.0","type":"link"}