"Revitalize Your Well-being with The Fast 800: A Life-Altering Paperback by Michael Mosley - Fresh Release for Health Enthusiasts in Australia and New Zealand!"

Transform Your Health with The Fast 800: A Life-Changing Paperback by Michael Mosley - Brand New for Australian and New Zealand Readers! Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Condition: Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ... ISBN: 9781760850180 Country: Australia Regional Cuisine: Australian Publication Year: 2019 Format: Paperback Language: English Book Title: The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health Item Height: 234mm Author: Dr Dr Michael Mosley Publisher: Simon & Schuster AU Topic: Health Item Width: 153mm Number of Pages: 288 Pages