The Fast 800 Michael Mosley Paperback Book Australian New Zealand NEW AU

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- Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

- In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

- Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

- Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.