Nsca Exercise Technique Manual for Resistance Training 2nd Edition Book DVD
b070
The book includes accompanying DVDs that visually demonstrate correct and incorrect exercise techniques, further enhancing the learning experience. The manual is designed to help users master proper form, improve safety, and optimise training results. This listing includes the main book and the accompanying DVDs as pictured.
Verified Specifications:
Brand/Maker: NSCA National Strength and Conditioning Association
Item Type: Book
Edition: Second Edition
Theme: Resistance Training, Exercise, Fitness, Strength & Conditioning
Features: Step-by-step checklists for 57 exercises, includes DVDs showing correct and incorrect exercise technique
Included Components: Book, DVDs (as pictured)
Publisher: Human Kinetics
ISBN-10: 0-7360-7427-7
ISBN-13: 978-0-7360-7427-4
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